Published on Oct 20, 2023 07:00 AM IST
Fitness expert reveals how Yoga is a complementary therapy for low platelet counts
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Published on Oct 20, 2023 07:00 AM IST
Yoga has emerged as a complementary therapy for various health conditions and experts reveal that its potential benefits extend to addressing low platelet counts. While traditional medical interventions play a crucial role in managing health issues, it is believed that incorporating Yoga into the overall treatment plan can offer a holistic approach to improving well-being. (Photo by Zen Bear Yoga on Unsplash)
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In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Low platelet counts, known as thrombocytopenia, can result from various factors such as autoimmune disorders, infections, or medications. Platelets are essential for blood clotting, and a decrease in their count can lead to increased bleeding risk. Yoga, with its emphasis on gentle movements, controlled breathing and mindfulness, can contribute positively to individuals dealing with this condition.”(Freepik)
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He added, “One of the primary advantages of yoga is its ability to reduce stress. Chronic stress can negatively impact the immune system, potentially worsening conditions associated with low platelet counts. Yoga promotes relaxation through techniques like deep breathing and meditation, helping to alleviate stress and create a more favorable environment for the body to heal.” (Instagram/ruth__osborn)
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Talking about gentle Yoga asanas, Himalayan Siddhaa Akshar said, “Certain Yoga asanas (postures) can be particularly beneficial for individuals with thrombocytopenia. However, it’s crucial to approach these poses with caution and under the guidance of a qualified instructor. Gentle poses that don’t exert excessive pressure on the body, such as Sukhasana (Easy Pose) or Balasana (Child’s Pose), can be incorporated to enhance flexibility and reduce tension.” (Grand Master Akshar)
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He added, “Pranayama, or yogic breathing exercises, also play a vital role. Anulom Vilom, commonly known as alternate nostril breathing, can help balance energy channels and promote overall well-being. The emphasis on controlled, rhythmic breathing can positively impact blood circulation, which is vital for those with low platelet counts.” (Photo by Alonso Reyes on Unsplash)
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