Tag: yoga asanas

Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep

The many benefits of the Cobra Stretch: Alia Bhatt’s trainer demonstrates

Fitness tips: Yoga asanas for 5 most common gynaecological problems

Male infertility treatment: 5 Yoga exercises that help boost fertility

Travel fitness tips: 6 Yoga exercises for long layovers

Malaika Arora’s yoga routine summed up: ‘Move, breathe, connect’

Fitness tips: 10 minutes Yoga routine for beginners

Ankita Konwar merges ancient knowledge of both worlds in Egypt, works on balance