Published on Apr 01, 2024 06:52 PM IST
- There’s a reason why early morning sunlight feels so soothing and therapeutic. Here are all the benefits of sun exposure for your health
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Published on Apr 01, 2024 06:52 PM IST
“Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. It can improve mood and stabilize our circadian rhythms, helping us get a better and deeper nights sleep. Psychologically, light can decrease depression scores and even increase cognitive performance such as reaction time and activation,” says Karishma Shah.(Pixabay)
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![In maintaining healthy hair and skin, Vitamin D obtained from sun exposure plays a crucial role. Here are some benefits explained by Nutritionist Apurva Agarwal. (Shutterstock)](https://www.hindustantimes.com/ht-img/img/2024/04/01/550x309/_d142b582-3972-11e8-8aa5-05fdb8d0ae52_1711977425349.jpg)
View Photos in a new improved layout
Published on Apr 01, 2024 06:52 PM IST
In maintaining healthy hair and skin, Vitamin D obtained from sun exposure plays a crucial role. Here are some benefits explained by Nutritionist Apurva Agarwal. (Shutterstock)
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![Hair health: Vitamin D helps stimulate hair follicles, promoting healthy hair growth. It may also play a role in preventing hair loss and maintaining hair thickness. (Freepik)](https://www.hindustantimes.com/ht-img/img/2024/04/01/550x309/anti_ageing_tips_1698315531349_1711977463693.jpg)
View Photos in a new improved layout
Published on Apr 01, 2024 06:52 PM IST
Hair health: Vitamin D helps stimulate hair follicles, promoting healthy hair growth. It may also play a role in preventing hair loss and maintaining hair thickness. (Freepik)
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![Skin health: Adequate vitamin D levels contribute to overall skin health by promoting cell growth, repair, and metabolism. (Pexels)](https://www.hindustantimes.com/ht-img/img/2024/04/01/550x309/glowing_skin_1680360671812_1711977498159.jpg)
View Photos in a new improved layout
Published on Apr 01, 2024 06:52 PM IST
Skin health: Adequate vitamin D levels contribute to overall skin health by promoting cell growth, repair, and metabolism. (Pexels)
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![Anti-inflammatory properties: They can help soothe irritated skin and reduce redness or inflammation associated with certain skin conditions. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/04/01/550x309/o1nhgc_1704365465757_1711977595977.jpg)
View Photos in a new improved layout
Published on Apr 01, 2024 06:52 PM IST