Published on Nov 19, 2023 07:49 PM IST
- Packed with healthy fats, protein, and antioxidants, nuts can promote heart health, improve cognition, and overall well-being.
1 / 7
View Photos in a new improved layout
Published on Nov 19, 2023 07:49 PM IST
Quick and convenient snack option, nuts can also help promote satiety and aid in weight management. Their diverse nutrient profiles support various bodily functions, including bone health and immunity. Regular consumption can reduce risk of chronic diseases. Nutritionist Lovneet Batra on nuts that can boost overall health. (Freepik)
2 / 7
View Photos in a new improved layout
Published on Nov 19, 2023 07:49 PM IST
Cashews, rich in magnesium and sleep-inducing tryptophan, cradle you in restful slumber. Almonds, packed with skin-loving vitamin E and collagen-boosting proteins, guard against wrinkles and fortify your skin’s defenses. (Unsplash)
3 / 7
View Photos in a new improved layout
Published on Nov 19, 2023 07:49 PM IST
Pistachios, known for more than just their delightful crunch, can revitalize your intimate life. A groundbreaking study found they improve sexual desire and even combat erectile dysfunction. Their iron, zinc, and biotin also nurture luscious locks.
4 / 7
View Photos in a new improved layout
Published on Nov 19, 2023 07:49 PM IST
Walnuts, shaped like the brain they nourish, are an Omega-3 powerhouse, bolstering memory, mental health, and brain development. (Unsplash)
5 / 7
View Photos in a new improved layout
Published on Nov 19, 2023 07:49 PM IST
Pecans, with abundant zinc, fortify your immune system and promote tissue repair. They’re a source of vitamins A and E, complementing zinc to nurture your body’s defenses. (Shutterstock)
6 / 7
View Photos in a new improved layout
Published on Nov 19, 2023 07:49 PM IST
Don’t forget Brazils, the thyroid saviours! Just three a day elevate selenium levels, safeguarding your thyroid and boosting metabolism, energy, and sleep. (Pixabay)
7 / 7
View Photos in a new improved layout
Published on Nov 19, 2023 07:49 PM IST
