Published on Sep 15, 2023 08:51 AM IST
Omega-3 fatty acids maintain heart health, brain health, kidney function, eye health and skin health. Fitness experts reveal who should take this supplement
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Published on Sep 15, 2023 08:51 AM IST
Omega-3s are essential fatty acids that play an important role in the formation of tissues, cellular function and in maintaining heart health, brain health, kidney function, eye health and skin health. When it comes to staying fit and healthy, a wholesome nutrition profile is necessary and Omega-3 fatty acids are an essential fat and a health superhero because they play a crucial role in promoting brain and heart health, fighting inflammation and protecting against chronic health conditions. (Pixabay)
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Published on Sep 15, 2023 08:51 AM IST
In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Honey Savla, Internal Medicine at Wockhardt Hospitals in Mumbai Central, shared, “Not everyone needs to take this supplement, only those who have deficiencies or skin issues can consider taking Omega 3 fatty acids. Also, those who have a strict vegetarian diet and do not consume seafood may require this supplement. Omega-3 fatty acids are found in seafood, however, also available in a wide variety of plant foods.” (Shutterstock)
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Published on Sep 15, 2023 08:51 AM IST
He added, “Different kinds of seeds and nuts such as walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and algae. Other green leafy vegetables and beans also contain small amounts of fatty acid. Although not supported by research, one of the very important advantages is that it helps to increase LDL cholesterol. So, Omega 3 can be used as an important tool to increase good cholesterol.” (Shutterstock)
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Miten Kakaiya, Fitness Coach and Founder of Miten Says Fitness, revealed, “Omega-3 fatty acids are scientifically proven to support muscle protein synthesis. That means it helps your muscles get stronger, aids faster muscle recovery and increases lean muscle mass but while our body can make almost all the fats it needs endogenously, Omega-3 is an essential fat that the body can’t make and has to be sourced exogenously. That means you have to take Omega-3 supplements in the form of food or otherwise to support your omega-3 needs and you don’t need to live off fish alone. There are plenty of plant-based options for vegetarians to add Omega-3 to their diet and tap into its benefits.” (Unsplash)
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Published on Sep 15, 2023 08:51 AM IST
