Tag: asanas

Yoga for stress management: 10 exercises that release tension and promote positive mood

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions

Yoga for toned arms: 9 exercises to sculpt strength with asanas

Yoga for bladder health: 6 exercises for strengthening and supporting urinary organs

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture

YogMantra | Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress – News18

Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management

8 ways Yoga can be a complementary approach for managing piles

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits

9 Yoga exercises to address the mental aspects of weight management