Struggling With Gut Issues? Here’s How Buttermilk Can Help – News18

Gut related health issues are some of the most common ailments which millions of people suffer, all over the world. The main reason for that is believed to be the junk that we consume on a daily basis, not giving it a second thought. So, here is a drink that one can consume, to ease the health conditions related to your gut.

Consuming processed food, oily food and fast food regularly is associated with deteriorating gut health in millions of individuals. In our country, people usually prefer consuming natural stuff like asafoetida or ginger to deal with the problems of the gut.

However, Buttermilk, a popular summer drink, is found to be extremely beneficial to the gut, and a better option to consume than asafoetida and ginger.

Buttermilk is rich in nutrients like vitamin B12, riboflavin, calcium, phosphorus and potassium, which helps in keeping the body energised for the day. While the presence of Lactobacillus acidophilus and Lactobacillus bulgaricus, ensures a healthy gut. These probiotics help in improving digestion, and other related ailments like IBS (Irritable Bowel Syndrome), constipation and bloating. Probiotics are known as healthy bacteria, needed for food break down, and nutrients absorption. It prevents the harmful organisms from growing in the body.

If you consume buttermilk daily, it could reduce the risks of IBS, stomach infections, lactose intolerance, and even colon cancer, according to a website. On the other hand, this drink is found to be a very good coolant for our digestive tract, and is also very good for the stomach lining. This results in the reduction of body heat. It can also be consumed for detoxification, and also benefits our liver, improving its functions.

The drink is very good for weight loss, as it is rich in a number of nutrients and is very low in calorie and fat contents. As per more information, if you are suffering from any gut related health issue, to deal with that you can consume a glass of buttermilk after your meal.