Updated On Mar 26, 2023 08:18 PM IST
The trick to not let the Monday blues kick in is to plan your morning in advance. Here are some morning routine ideas
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A morning routine can set the tone for the rest of your day, and help you feel more energized and productive. Here are some morning routine ideas: (Photo by Pavel Danilyuk on Pexels)
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Wake up at the same time every day: Try to wake up at the same time every day, even on weekends. (Unsplash)
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2. Drink a glass of water: Drinking water first thing in the morning can help hydrate your body and improve digestion.(Shutterstock)
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3. Stretch or do some light exercise: Doing some gentle stretches or light exercise can help wake up your body and get your blood flowing. (Unsplash)
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4. Meditate or practice mindfulness: Taking a few minutes to meditate or practice mindfulness can help you start your day with a clear mind. (Unsplash)
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5. Eat a healthy breakfast: Eating a balanced breakfast can help give you energy and keep you feeling full throughout the morning. (Freepik)
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6. Plan your day: Take a few minutes to plan out your day, prioritize your tasks, and set goals. (Pinterest)
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7. Read something inspiring: Read a few pages of a book that inspires you or listen to a motivational podcast. (Unsplash)
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8. Take a cold shower: Taking a cold shower can help improve circulation and increase alertness. (Pinterest)
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9. Write in a journal: Spend a few minutes writing in a journal, expressing gratitude or setting intentions for the day. (Pinterest)
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