Young or old, here’s a perfect guide to losing weight for everyone | The Times of India

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Young or old, here's a perfect guide to losing weight for everyone  | The Times of India


Whether you’re in your 20’s or in your 60’s, losing weight requires a sense of dedication and focus. Not only does it demand discipline and determination, but it also comes with a lot of challenges. While following a restrictive diet and/or working out regularly can help you cut back on your body fat and also help you shed some kilos, following a healthy lifestyle and adhering to a plan can double up the speed of your weight loss process. That said, whether you’re young or old, here are some weight loss tips that work wonders for everyone.



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