Why a pinch of Fennel or Saunf should be added to a glass of milk | The Times of India


Interestingly, both milk and Saunf have numerous health benefits, but is this combination beneficial? Experts and nutritionists believe that adding Fennel to your regular glass of milk will not just add on to the nutrition, but will also heal and prevent several diseases.

While milk is packed with the goodness of healthy milk fats, minerals and protein, the addition of Fennel seeds adds on to the taste as well as the nutrition.

Right from improving digestion to boosting metabolism to improving eyesight, respiratory health and bone health, Fennel seeds and milk drink has umpteen health benefits. So, here are a few reasons why you must add Fennel and milk drink to your daily diet.

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