Exercising can help you lose weight in a multitude of ways.
Strength training helps you maintain and build muscle mass, which can raise your metabolic rate over time, allowing you to burn more calories even when you’re not exercising.
Aerobic exercise, such as walking, running, or cycling, can burn a large number of calories in a particular session if done at a low to moderate intensity for an optimum amount of time.
Regular exercise may also aid in hunger management by controlling hunger hormones. This could help you avoid overeating and snacking. Excessive activity, on the other hand, can increase appetite while also increasing the chance of injury, so it’s recommended to exercise in moderation.
Lastly, regular physical exercise helps you to have more freedom with your diet by burning extra calories and raising your metabolic rate. This makes weight loss more fun and less restrictive.