Weight loss: Types of belly fat and ways to get rid of them | The Times of India


As the name itself suggests, stress belly is an outcome of stress. It is caused due to an increase in the cortisol levels, which are produced when a person is under a lot of mental pressure. This in turn leads to an increase in the fat accumulated in the abdominal region, making one more susceptible to obesity.

How to get rid of it: In order to do away with stress belly, you can resort to meditation and yogic practices that can reduce the level of stress and anxiety. Apart from that, you must also get enough sleep, so you are rejuvenated at all times.

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