Weight loss story: “Vegetable daliya khichdi and brisk walking helped me lose 18 kilos” | The Times of India


My breakfast: 2 cups of milk with dry fruits and khakhra

My lunch: 2 dry chapatis, 1 serving green vegetable, 1 serving pulses, 1 cup salad, 2 glasses of toned buttermilk

My dinner: Fruits, dry fruits, sing-chana before 8 pm

Pre-workout meal: 2 protein biscuits

Post- workout meal: Fruit juice – natural

I indulge in (What you eat on your cheat days): Dark chocolate

Low-calorie recipes I swear by: Vegetable daliya khichdi

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