The three things which majorly helped me stay motivated towards losing weight were:
-Setting a goal
-Investing in some attractive workout outfits
-Keeping a track of the inch-loss.
How do you ensure you don’t lose focus?
Set a period of transformation, give yourself a goal like to wear that dress, or to go to a beach place, to eat that food, as a reward. Once you are dedicated to a goal as such, you will give all your efforts wholeheartedly and not lose pace.
What’s the most difficult part of being overweight? There are a lot many factors that make you start to loathe obesity. Depression, fatigue, low confidence, mood swings, frustration etc. Long-term obesity can also cause lifestyle diseases like thyroid, BP, diabetes, back pain etc.