My breakfast: It was always freshly prepared breakfast like poha, upma, vermicilli, sandwich, omelet, paneer parantha etc
My lunch: I did NOT avoid roti or Chawal and just had home-cooked meal – 1 bowl of dal, 1 cup veggies, 1 roti and salad.
My dinner: I made sure to finish dinner by 8 p.m. Any green sabzi & 1 roti or Atta Pav & bhaji or Matar & Atta Kulcha or Idli Sambhar.
Pre-workout meal: 5 overnight soaked almonds and chia seeds
Post- workout meal: 1 boiled egg
I indulge in (What you eat on your cheat days): For the initial 4 months, I did not have any cheat meal. Then I started having cheat meal once a week, which was my favorite chaat, golgappe!
Low-calorie recipes I swear by: Murmure, roasted paneer, makhane, fruits.