Weight loss story: “I lost 41 kilos in 7 months without a single cheat meal” | The Times of India

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My breakfast: Mostly poha, upma or sometimes pasta with a glass of milk.

My lunch: Two chapaatis, a bowl of subji/ daal, sprouts with curd

My dinner: One or two chapatis with subji, and a glass of milk at bedtime.

Pre-workout meal: Sprouts salad

Post- workout meal: I usually have my breakfast after doing my workout, but if I am hungry, I also take a whey protein shake.

I indulge in (What you eat on your cheat days): All through these 7 months I didn’t have a single cheat meal because I believed that if I worked out hard for six days a week, and would have high calorie meals on the seventh day, I would lose all my gains. My sole goal was to lose all the extra weight.

Low-calorie recipes I swear by: Fruits and salads



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