My breakfast: Three Eggs cooked in 10gm Butter, Three Toasties, 200ml Milk and 10gm Coffee
My lunch: Curry with 200gm Boneless Chicken or 70gm Soya made in 10gm of Ghee with 15gms of Green Chillies, 50gms of Onions and Tomato, 100gm Spinach or any greens paired with 70gms White Rice
My dinner: Curry with 200gm Boneless Chicken or 65gm Soya made in 10gm of Ghee with 15gms of Green Chillies, 50gms of Onions and Tomato and 100gm Spinach or any greens paired with 70gms White Rice.
Pre-workout meal: Diet Coke (One Can of 300ml)
Post-workout meal: Stir-Fried Paneer (100gms) with herbs and 15 gms broccoli
I indulge in (What you eat on your cheat days): I didn’t cheat much. But whenever I felt like it, I had Protein bars (30gm content of protein minimum) or else Ragi Brownie made with quantified ingredients.
Low-calorie recipes I swear by:
I don’t believe in the concept of low calories, you can have Boneless Chicken Steak, Chapati made with Soya Granules and even a burger too if it fits in your macros. Basically, anything quantified as per your macros of the day could be of adequate calories