Weight loss story: “I had oats roti and did stair workout to lose weight” | The Times of India

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My breakfast: Poha/ 2 egg whites with 1 toast/ Bread poha/ Oats cheela/ besan cheela any 1 option with 1 cup milk (without sugar)

My lunch: 1 chapati (50%oats flour+50% normal atta), 1 bowl vegetable + 1 bowl salad + 1 bowl raita (cucumber or pomegranate)

My dinner: Same as lunch, but without raita

Pre-workout meal: None as such

Post- workout meal: Just have lots of water and no specific meals.

I indulge in (What you eat on your cheat days): I was desperately trying to keep off sugar but used to have moderated quantities of my favourite items, once in a while. But I tried my best to stay off of them.

Low-calorie recipes I swear by: Sugar free Parfait with chia seeds. Kills your sugar cravings.



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