My breakfast: I used to have a glass of warm water just after waking up. Then, I would go on to have a cup of black coffee with an apple, followed by working out in the gym.
I had my breakfast after coming back from the gym- 6 eggs (5 white+1 whole) with 50 grams oats (made in 250 ml toned milk, topped off with some fruit and 10 almonds).
A while later, I would take any one fruit, with a slice of brown bread and a spoonful of peanut butter.
My lunch: A bowl of arhar ki dal+ soyabean subji/veggies+ 2 whole wheat chapatis+ curd (100 grams)+ salad.
My dinner: For dinner, I usually have 8 eggs (7 whites+ 1 whole) with a serving of salad.
Pre-workout meal: Black coffee+ apple/ brown bread slice.
Post-workout meal: A scoop of whey protein + what I have for breakfast.
I indulge in (What you eat on your cheat days): I didn’t have any cheat meal throughout 2020! I just had my first one on January 01, 2021.
Low-calorie recipes I swear by:
My favourites are fruits and veggies! Whenever I feel hungry, I munch on cucumbers, carrots, fruits (except banana/chikoo), peanuts and dry fruits.