Weight loss: How to do bicycle crunches correctly to shed kilos | The Times of India

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Step1: Lie on your back with your legs stretched in front of you.

Step 2: Bend your knees and plant your feet firmly on the floor, hip-width apart.

Step 3: Put your hands behind your head, but do not clasp them together.

Step 4: Contract your abs and lift your knees to 90 degrees and raise your upper body. This is your starting position.

Step 5: Exhale, rotate your trunk and move your right elbow and left knee toward each other. At the same time straighten your right leg.

Step 6: Pause, inhale and return to the starting point.

Step 7: Exhale, move your left elbow to your right knee and extend your left leg. This completes 1 repetition if bicycle crunches



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