Carbs are the first thing we eliminate from our diet when we start our weight loss journey. And then there are also diets like keto, which propagate having low carb food, in order to lose weight.
But having carbs in moderation is good for the body, in fact, our body needs carbs to perform any physical activity. A well-balanced diet with a moderate amount of healthy carbs is important to maintain body weight and meet nutritional needs. Thus, here are some options of healthy carbs that one must have in their daily diet when trying to shed extra kilos.