High-Intensity Interval Training, commonly called HIIT workout aids weight loss and helps in muscle building. High-Intensity Interval Training, as the name suggests, is high-intensity intense workout exercises done with minimum or no break in between. These exercises help in weight loss, fat burning, boosting metabolism and strengthening the body.
While losing weight is not easy, excessive weight around the belly has been linked with various diseases including elevated cholesterol, cardiovascular issues, high blood pressure and many more.
Apart from eating healthy, one must make exercising a part of their daily routine in order to lose that stubborn belly fat. Here are four HIIT exercises that can work wonders and melt your belly fat in no time.