Weight Loss Approach: “Eat less, move more” why this is not a good approach to lose weight and what you should try instead


“Eat less, move move”. If you are one of those trying to shed kilos for some time now, you must be familiar with this popular approach to losing weight. That simply means that to lose weight you should consume fewer calories and engage in more physical activity to burn the stored fat. All those who have tried this approach would know how badly it misfires. In the beginning, everything goes well and you even seem to shed kilos, later due to consuming fewer calories, you would start to feel hungry all the time, leading to overeating, irritability, mood swings and weakness.

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