Weight loss: 5 Ayurvedic tips that may help you shed kilos | The Times of India


Cutting calories isn’t the only thing that matters when it comes to shedding kilos. Mindful nutrition, stress reduction, and a balanced lifestyle are some other factors that play a key role in your weight loss journey. This is the reason why you need to follow an Ayurvedic diet. The wellness system originated in India around 5,000 years ago offers a holistic and healthy approach to shed kilos. Ayurvedic remedies have been used to treat several health issues like diabetes, blood pressure, cholesterol and even help you shed kilos.

Source link


Please enter your comment!
Please enter your name here