Weight loss: 5 Ayurvedic tips that may help you shed kilos | The Times of India

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Cutting calories isn’t the only thing that matters when it comes to shedding kilos. Mindful nutrition, stress reduction, and a balanced lifestyle are some other factors that play a key role in your weight loss journey. This is the reason why you need to follow an Ayurvedic diet. The wellness system originated in India around 5,000 years ago offers a holistic and healthy approach to shed kilos. Ayurvedic remedies have been used to treat several health issues like diabetes, blood pressure, cholesterol and even help you shed kilos.



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