This gluten-free Rice Omelette can help improve metabolism | The Times of India

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According to a study conducted by the American Journal of Clinical Nutrition, whole grains like rice are rich in dietary fiber and have several health benefits, such as for glycemic control and insulin sensitivity. They increase calorie loss by decreasing the number of calories retained during digestion, while simultaneously speeding up metabolism. According to Pooja, eggs contain a good balance of all of the essential amino acids that the human body needs, and consumption of protein found in eggs is used by the body for boosting metabolism. Also, black sesame seeds are rich in macro minerals and are known for iron, copper, and manganese content that help in regulating metabolism, cell functioning, and immune system. (Image: istock)

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