This Beetroot Detox Water is effective in weight loss | The Times of India

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Rich in water content and low in calories, this seasonal delight is full of protein and fibre content that when consumed on an empty stomach helps in achieving and maintaining a healthy weight. According to a Japanese study, adding 1 or 2 tablespoons of apple cider vinegar to your body on an empty stomach can help you lose weight. It has also been found that it reduces the body fat percentage, makes you lose belly fat and decreases blood triglycerides. And, while mint gives this detox water a refreshing aroma, citric acid in lime juice boosts metabolism and also burns calories and stores less fat. (Image: istock)

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