The diet and workout Ariana Grande follows to stay in fabulous shape | The Times of India

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Making the daring proclamation that she loves animals more than she loves humans, Ariana switched to a completely plant-based vegan diet in the year 2013 and much like fellow celebrities who swear by the benefits of going vegan, Ariana says that eating plant-based proteins gives her insane energy when she’s on the stage. She doesn’t believe that one needs to rely on animal fats or dairy for the protein, and we absolutely agree.

As someone who has been eating organically since she was little, making the complete switch to a vegan lifestyle has done wonders for her health. She once said,

“I am a firm believer in eating a full plant-based, whole-food diet that can expand your life length and make you an all-round happier person. It is tricky dining out, but I just stick to what I know–veggies, fruit, and salad–then, when I get home, I’ll have something else.”

She’s also been reported to follow a unique macrobiotic Japanese diet, wherein she has a lot of berries, coconut water, nuts and seeds, oatmeal and raw veggies.



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