Mango is a good-to-go summer fruit that is loaded with nutrients. You can make smoothies or eat the fruit. It is indeed high in calories, so if you are watching your calories intake then you must eat it in moderation. The yellow fruit is rich in A and C, sodium, fiber and over 20 other minerals, which can help to boost your immunity, prevent obesity, heart diseases, and control diabetes. 88 per cent of the fruit is made of water and eating it in summer can help to keep your fluid level in check.