Rotis For Weight Loss: 5 healthy versions of your everyday rotis to lose weight


Since you are here, we are assuming you are looking for ways to shed extra kilos. If yes, here is some real help.

The first step towards losing weight is creating a calorie deficit, which means eating fewer calories than you can burn. Whole wheat rotis are high in calories and it’s not very easy to quit them as they have been a part of your daily diet since you were a kid. A single wheat chapati has around 104 calories and you might be eating more than one.

If you do not want to give up on chapati, here is some help. Here are 5 ways you can give your regular rotis, a healthy twist to make them weight loss friendly.

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