Potato milk is the new big thing: Read here about its benefits and how to make it at home | The Times of India

0
58


According to experts, potato milk is a rich source of vitamin D and B12. It is also loaded with other essential nutrients like vitamins and minerals, including vitamins A, C, D, E, and K. It has been found that the calcium and iron content of potato milk is equivalent to cow milk. Also, it is dairy-free, gluten-free, casein-free, fat-free, cholesterol-free, and soy-free, which makes it perfect for those with any sort of allergies or intolerances. (Image: istock)



Source link