Monsoon Diet: What to eat and what to avoid during the rainy season

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Salads are undoubtedly healthy and nutritious, but adding raw veggies to them in monsoon may be an invitation to health problems. Some vegetables contain a high amount of microbes due to dirt, which can lead to gastrointestinal issues. So, instead of raw salads, have boiled, blanched or sauteed veggies. Seafood must also be avoided in this season.



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