Lesser known benefits of Indian dals and how they can help against COVID-19 | The Times of India


Indian cuisine is considered among one of the most nutritious in the world and some of that credit goes to pulses and legumes, which are an inalienable part of our daily diet: According to celebrity nutritionist and author Rujuta Diwekar, in the current scenario, when partial lockdown is making it difficult for us to get fresh fruits and veggies, we can totally rely on pulses for complete nutrition and also, they are best in boosting immunity. In her recent Facebook live, she said, “If you don’t have full access to fresh fruits and veggies due to lockdown, don’t worry, pulses provide all the nutrients you will need. They help in building immunity and also with recovery (including recovery post-COVID). They can be used in multiple ways from dals to dosa to chaat.” Scroll below to know about the pulses that you need to add to your diet, how to consume and what are their health benefits. (Image: istock)

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