Step 1: Stand straight on the ground with your legs straight and hands by your side.
Step 2: Keeping your torso straight, jump to take your feet out wide into a sumo squat position.
Step 3: Squat down by bending your knees at 90 degrees.
Step 4: Engage your core, jump your feet back together, and raise your arms overhead to complete one repetition of squat jacks.
Step: Continue without pausing.
Perform this exercise for 15 to 30 seconds if you’re a beginner and 30 to 60 seconds if you’re at an advanced level. In case of reps, aim for 15 to 20.