Jumping Jacks For Weight Loss: Finding it hard to do burpees? Try this variation of jumping jacks


Step 1: Stand straight on the ground with your legs straight and hands by your side.

Step 2: Keeping your torso straight, jump to take your feet out wide into a sumo squat position.

Step 3: Squat down by bending your knees at 90 degrees.

Step 4: Engage your core, jump your feet back together, and raise your arms overhead to complete one repetition of squat jacks.

Step: Continue without pausing.

Perform this exercise for 15 to 30 seconds if you’re a beginner and 30 to 60 seconds if you’re at an advanced level. In case of reps, aim for 15 to 20.

Source link