Indian Breakfast For Weight Loss: 5 healthy Indian breakfast options to lose weight


Easy to make and pocket-friendly, eggs make for one of the healthiest breakfast options. Eggs are rich in protein and other important vitamins and minerals like selenium and riboflavin, which makes them a powerhouse of nutrients.

A study showed that 30 overweight women who consumed eggs for breakfast significantly increased their feeling of fullness and reduced their food intake later in the day, as compared to when they ate a bagel for breakfast.

From boiled, scrambled to sunny side up, you can enjoy eggs for breakfast in ways more than one.

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