Include sabja seeds in your diet to promote weight loss – Times of India

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The tiny round sabja seeds belong to the mint family and have various health benefits and healing properties. They are helpful in treating acidity, heartburn, controlling blood sugar levels and reducing body heat. Sabja seeds are rich in essential fats, carbohydrates, protein and are low in calories, which make them a perfect weight loss companion.

Here is how sabja seeds can help you lose weight.


Essential fatty acid


Sabja seeds are rich in omega-3 and omega-6 fatty acids, which help in maintaining the body’s metabolism. The anti-inflammatory properties of the seeds help in managing obesity and thus aid weight loss.



High fibre content

The high fibre content of sabja seeds keeps you fuller for longer and stops you from binge eating. By preventing overeating and unnecessary cravings, sabja seeds aid weight loss. Fibre also helps by decreasing the absorption of fat and carbohydrates in the body.

Keep blood sugar in check


Sabja seeds can help regulate blood sugar levels and thus ward off obesity. The fibre rich content slows down digestion and prevents blood sugar spike.

Helps control appetite


When soaked in water, sabja seeds release digestive enzymes. When consumed, they stop you from unnecessary overeating, reduce your appetite and control the unwanted hunger pangs.

Low in calories, high in nutrients


Despite being low in calories, sabja seeds are rich in various vitamins and minerals including calcium, magnesium, iron and phosphorus, which is essential for weight loss.

How to consume sabja seeds for weight loss


Sabja seeds are hard to chew, thus the most simple and effective way to consume them is by soaking them in water. Sabja seeds absorb water and increase in size, which increases the fiber content and releases digestive enzymes.

Take two spoons of sabja seeds and soak them in a cup of warm water for 15-20 minutes. Once the seeds are swollen, you can have them.

You can also put one teaspoon of sabja seeds in one litre of water and keep sipping it throughout the day.



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