Health benefits of having haldi water every day | The Times of India

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Turmeric, commonly called haldi, is an integral part of cooking in all Indian households. The bright yellow colour of curries is due to the haldi used in them. Not only does it add colour to the food but has numerous other added benefits.

Turmeric has been used for ages for its medicinal properties. Apart from adding brightness to your curries, one easy way to consume turmeric is in the form of haldi water. Haldi water boosts our immunity, helps flush out toxins and keeps the seasonal cold and flu away. Here are more benefits of haldi water and the right way to prepare it.

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