Does drinking Green tea before bed actually help? | The Times of India


Extracted from the leaves of the Camellia Sinensis plant, Green tea is loaded with the goodness of antioxidants and nutrients, which help in relaxing the nerves, boosts brain functioning and reduces cell damage caused due to the presence of free radicals.

The presence of a compound called Catechins in Green tea includes antioxidants like epigallocatechin gallate (EGCGC) and epigallocatechin (EGC). Moreover, the presence of Theanine, an Amino acid, works as a nerve relaxant which improves brain health, boosts memory, reduces stress and induces sleep.

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