Diabetes management: 6 rules diabetic patients must follow to manage healthy blood sugar levels | The Times of India

0
141


When it comes to diabetes, the main thing that matters is your diet. Having a good diet is one of the best ways to stabilize blood sugar levels. Make sure that your main meals are no longer than four to five hours apart, that is, try to eat something every two and a half to three hours. It will keep your blood glucose level within the target range. Refined cereal products like noodles, white rice, white bread raise blood sugar levels, so avoid including them in your diet. Rather you can include low Glycemic index food (GI) like oats, brown rice, wheat, etc.



Source link