Calorie deficit diet for weight loss – Times of India


The coronavirus pandemic has made us all more concerned about our health. People are on the lookout for easy methods that can help them lose weight instantly. Though there are various diet fads and trends that promise to make you shed extra kilos, these plans are not sustainable.

One reliable method to lose weight suggested by experts is the calorie deficit diet. The term calorie deficit has become immensely popular among us in the recent past. Here is what a calorie deficit diet means and how it can help you lose weight.

Calorie deficit diet

Before we come to what is a calorie deficit, let’s first understand what is a calorie? A calorie is a unit of energy obtained by consuming food. To achieve a calorie deficit, the number of calories burned should be more than the number of calories consumed.

A calorie deficit diet should be well planned and must include all the essential vitamins, nutrients, carbohydrates and fat. When the total food consumption remains less than the calorie requirement (calories burned), your body will be in a calorie deficit state.

How does the calorie deficit diet work?

Just like any other weight loss plan, the calorie deficit diet needs to be followed for an extended period of time, in order to see visible weight loss results. When you follow a diet for a long term, the total energy required by the body to survive daily is less than what it gets from food. Thus, the body in this case will use the stored energy to perform all its functions and to make up for the deficit, ultimately leading to weight loss.

A person’s metabolism and body functioning are different from one another. Thus, a calorie deficit diet alone may not help one lose weight. The best way to achieve your goals is by accompanying them with daily physical activity. Following a workout routine to push your calorie deficit can prove to be an effective strategy to lose weight.


Make sure to have a minimum threshold of the consumption of calories for your body. Do not miss having the minimum required calories needed by the body as doing that can lead to adverse results.

You can consult a nutritionist to get yourself a proper calorie deficit plan.

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