A dietitian’s guide on how to overcome stress eating | The Times of India


Before looking for ways to control stress eating, one should first find the triggers. According to Shreya, stress is not always caused due to events happening around you, but it can be a result of nutrient deficiencies like lack of vitamin D3. Stress and anxiety lead to emotional eating, which in turn can lead to weight gain. So, first, find the reason for your stress.

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