7 common dinner habits that are shortening your life | The Times of India

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Gulping down your dinner too fast can make you fat and harm your heart, says research presented at an American Heart Association scientific conference in 2017.

Fast eaters are 11.6 per cent more likely to have metabolic syndrome, which is a cluster disorder including high blood pressure, high blood sugar levels and high triglycerides levels. Eating fast is also associated with weight gain.

When you eat fast, you do not chew the food properly, which can also affect the number of nutrients you are getting from healthy food.



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