3 must-have foods while working from home that help heal and repair body | The Times of India

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As per studies, due to long working hours at home, the body works less against gravity and results in the decline of bone mineral density. Keep that in view, Rujuta suggests eating a handful of nuts daily to repair bone health. Symptoms of this loss may include flabbier appearance, change in period pattern, excessive bleeding, headaches during premenstrual syndrome. According to her video, chana or chickpeas are rich in minerals, amino acids (proteins), fibre, vitamin B6 and are highly effective at recovering the loss. You may add jaggery to chickpeas to satiate your sugar cravings. (Image: istock)



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