Published on Jan 23, 2024 03:24 PM IST
- From labeling them as just thoughts to counteracting them with gratitude, here are a few ways to interact with unhelpful thoughts.
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Published on Jan 23, 2024 03:24 PM IST
Often, we deal with unhelpful thoughts that make us feel agitated and disturbed. Knowing how to address them in a healthy manner can help us cope with such emotions. “Change your relationship with your thoughts by responding with understanding, acceptance, and self-compassion,” wrote Therapist Andrea Evgeniou. Here are a few ways to interact with our unhelpful thoughts.(Unsplash)
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![Instead of letting the thoughts take over, we should recognise them and label them as just thoughts. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/01/23/550x309/jytredfh_1706003475917_1706003488523.jpg)
View Photos in a new improved layout
Published on Jan 23, 2024 03:24 PM IST
Instead of letting the thoughts take over, we should recognise them and label them as just thoughts. (Unsplash)
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![We should learn to practice, to be patient with our thoughts and know that with time it will get better. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/01/23/550x309/1gfd_1706003475974_1706003497180.jpg)
View Photos in a new improved layout
Published on Jan 23, 2024 03:24 PM IST
We should learn to practice, to be patient with our thoughts and know that with time it will get better. (Unsplash)
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![Instead of letting unhelpful thoughts get to us, we should counteract them with thoughts of gratitude. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/01/23/550x309/kuytrerty_1706003475918_1706003504148.jpg)
View Photos in a new improved layout
Published on Jan 23, 2024 03:24 PM IST
Instead of letting unhelpful thoughts get to us, we should counteract them with thoughts of gratitude. (Unsplash)
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![We should respond to unhelpful thoughts with compassion and understand that they originate from a place of insecurity. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/01/23/550x309/bgfrefgh_1706003476006_1706003514014.jpg)
View Photos in a new improved layout
Published on Jan 23, 2024 03:24 PM IST
We should respond to unhelpful thoughts with compassion and understand that they originate from a place of insecurity. (Unsplash)
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![We should observe our thoughts instead of getting attached to them and learn to grow distance with unhelpful thoughts. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2024/01/23/550x309/2hgfd_1706003475944_1706003526971.jpg)
View Photos in a new improved layout
Published on Jan 23, 2024 03:24 PM IST