Yoga to reduce breast cancer risk: 3 asana that are perfect Monday motivation

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  • Yoga to reduce the risk of breast cancer: Try out these 3 exercises empty stomach at home to avoid the risk of developing breast cancer

UPDATED ON SEP 06, 2021 01:33 PM IST 4 Photos

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Internationally acclaimed Yoga master, Grand Master Akshar, who is also a philanthropist, spiritual guru, lifestyle coach and author suggests, “A holistic lifestyle can support and protect you through anything especially in a condition like breast cancer. Yoga is an extremely useful addition to your life as it lends strength in all aspects of living such as physical, mental and even emotional. Yoga builds your immunity.” Here are 3 Yoga asana or exercises to try at home and avoid the risk of developing breast cancer.(Photo by Dylan Gillis on Unsplash)

UPDATED ON SEP 06, 2021 01:33 PM IST

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1.Chakrasana or backbend: Lie down on your back and fold your legs at your knees to ensure that your soles are placed firmly on the floor and closer to your buttocks. Keep your feet hip-width apart and your palms facing the sky. Inhale, balance your weight on your limbs and lift your entire body up to form an arch. Relax your neck keeping it long and allow your head to hang gently behind. Hold onto the pose for as long as you are comfortable and then release by bending your arms, legs and gently lowering your back on the ground. Lie down in Shavasana for a few minutes before resuming. Caution: Perform this only when your stomach and bowels are empty.(Photo by Jose Mizrahi on Unsplash)

1.Chakrasana or backbend: Lie down on your back and fold your legs at your knees to ensure that your soles are placed firmly on the floor and closer to your buttocks. Keep your feet hip-width apart and your palms facing the sky. Inhale, balance your weight on your limbs and lift your entire body up to form an arch. Relax your neck keeping it long and allow your head to hang gently behind. Hold onto the pose for as long as you are comfortable and then release by bending your arms, legs and gently lowering your back on the ground. Lie down in Shavasana for a few minutes before resuming. Caution: Perform this only when your stomach and bowels are empty.(Photo by Jose Mizrahi on Unsplash)

UPDATED ON SEP 06, 2021 01:33 PM IST

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2.Dhanurasana or bow pose: Lie down on your stomach, keep your feet slightly apart and almost parallel to your hips while placing your arms on the side of your body. Slowly, fold your knees up and raise your hands backwards to hold your ankles. Inhale, lift your chest off the ground, pull your legs up and stretch it out while feeling the tension on your arms and thighs. Breathe deeply and hold onto the pose for 12-15 seconds before bringing your chest and legs back to the ground slowly.(Photo by madison lavern on Unsplash)

2.Dhanurasana or bow pose: Lie down on your stomach, keep your feet slightly apart and almost parallel to your hips while placing your arms on the side of your body. Slowly, fold your knees up and raise your hands backwards to hold your ankles. Inhale, lift your chest off the ground, pull your legs up and stretch it out while feeling the tension on your arms and thighs. Breathe deeply and hold onto the pose for 12-15 seconds before bringing your chest and legs back to the ground slowly.(Photo by madison lavern on Unsplash)

UPDATED ON SEP 06, 2021 01:33 PM IST

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3.Prasarita padottasana or wide-legged standing forward bend: Keep a parallel distance of about 3 to 4 feet between your legs and place your hands on your hips. With your legs and spine intensely stretched, inhale, lift your chest up tall through your whole torso and fold slowly over your legs. Begin to stretch your torso forward by placing your hands flat on the floor and keeping them shoulder-width apart. Fold deeper, bringing your head toward the floor.

3.Prasarita padottasana or wide-legged standing forward bend: Keep a parallel distance of about 3 to 4 feet between your legs and place your hands on your hips. With your legs and spine intensely stretched, inhale, lift your chest up tall through your whole torso and fold slowly over your legs. Begin to stretch your torso forward by placing your hands flat on the floor and keeping them shoulder-width apart. Fold deeper, bringing your head toward the floor.

UPDATED ON SEP 06, 2021 01:33 PM IST



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