Weight Loss: 7 Healthy Rice Alternatives You May Add To Your Diet


Rice is one of the staples of Indian cuisine. Some of us cannot imagine our daily food without the desi dal and chawal. But the issue with white rice, as per various health experts, is that white rice is a high caloric food. White rice is high in empty calories (simple carbs), making it less healthy option for people trying to lose weight or are diabetic. Unpolished rice has minerals but the polishing of the rice removes these nutrients making it only a source of simple carbohydrates. Therefore, health experts recommend less consumption of white rice and to replace it with healthier alternatives. We have found seven healthy white rice replacements that would make your daily diet healthier!

Here Are 7 Healthy White Rice Replacements That You May Add To Your Diet:


Also known as bulgar or broken wheat, dalia is one the desi white replacement that you may try. It has a similar texture and flavour to rice when it is cooked. As per the USDA, dalia only contains 76 calories in 91 grams of serving – which is 25% per cent fewer calories as compared to rice.

You can use quinoa to make upma!


This popular white rice replacement has been used to make Indian classics like kheer, upma and even chicken biryani. Quinoa is a flowering crop that is mainly grown for its edible seeds. This is the ideal rice replacement for people with gluten allergies as it is gluten-free! According to the book ‘Healing Foods’ by DK Publishing House, easily digestible quinoa is a complete source of protein and a good source of anti-inflammatory, monounsaturated and omega-3 fatty acids.

Also Read: 11 Best Barley Recipes | Easy Barley Recipes

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