Path to mindful living

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Mindfulness helps reduce stress, enhance performance, gain insight through observing our own mind. Experts suggest how you can practise it

By Prerna Gauba

PUBLISHED ON JUN 10, 2021 02:12 PM IST

Mental health has taken centre stage amid the prevailing health crisis. We all need some tranquillity and peace, which can be achieved through mindfulness practices. Here’s how you can jump on the bandwagon of mindful living:

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