- Up for a 9-day fast for seasonal cleansing, following the principles of Ayurveda during the season change? Mira Rajput Kapoor got you sorted with a diet plan that promises to leave you feeling ‘fitter, healthier and stronger’ while your body’s ‘battery backup is completely juiced up’
By Zarafshan Shiraz
UPDATED ON APR 18, 2021 01:08 PM IST
Fans can vouch for Mira Rajput Kapoor swearing by Ayurveda as a way for life and taking her love for the use of herbal remedies and historical Indian medicine system a notch higher, the diva has been spilling the beans on a self-detox diet plan for seasonal cleansing. Encouraging fans for a 9-day fast for seasonal cleansing, following the principles of Ayurveda during the season change, Mira has been regularly sharing diet plans that promise to leave one feeling fitter, healthier and stronger and their body’s “battery backup is completely juiced up”.
Taking to her social media handle, Mira has been dropping these diet plans with regular health tips and expert precautions as she motivated fans towards a healthier lifestyle.
The diet plan for day 6 included:
Breakfast = Sabudana Upma/sweet porridge
Mid-morning = Coconut water with sabja seeds and rose petals
Lunch = Shalgam-stuffed Amarnath paratha, khatta meetha pumpkin, dahi
Snack = Buckwheat pancakes with fruit and jaggery syrup
Dinner = Malabar stew with kuttu ka cheela appam style
Here are the previous diet plans for Days 1 to 5 as suggested by Mira:
Mira shared additional health and wellness tips which included eating between sunrise and sunset, having fun with food preparations and feeling free to dabble with cuisines, following a moderate exercise routine that included Yoga and walking and staying hydrated.