Low-Fat Diet: This 5-Ingredient Makhana Kheer Will Sate Your Sweet Cravings


While we flock around the market, we always come across many delicious delicacies – from crispy samosa and spicy kachoris to sweet daulat ki chaat, gulab jamuns, ras malai and more. As we cross street vendors and mithai shops, we always want to eat something that will tantalise our taste buds. But, then the guilt of indulging piles up, especially when we are on a diet and trying to follow a healthy lifestyle by staying away from fried foods. If this is also the case with you, then we understand how difficult it can be to control the cravings and the calories. So, if you also miss having the sweet dishes, we have a perfect recipe of low-fat makhana kheer that you can easily make and manage your weight.

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Kheer is one of those things which we make at various occasions and festivals. While most of us make the rice kheer and embed all kinds of flavours in it – this makhana kheer will be a new twist in the taste for you. It is low in fats, so you can also indulge in its sweet goodness without guilt.

Kheer is one of those things which we make at various occasions and festivals

How To Make Low-Fat Makhana Kheer | Makhana Kheer Recipe

To make this low-fat makhana kheer, you would need milk, makhana, sugar, chopped dry fruits and green cardamom. First, take a vessel, pour in the milk and break the makhanas into smaller pieces. Then add them to the milk and let it simmer for almost two hours without covering, till the milk boils down and the seeds are soft. Next, put in the sugar and stir continuously.

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Pour this kheer into a bowl and garnish with chopped dry fruits. Now, all you need to do is enjoy this low-fat kheer with your family or friends!

For the full recipe of low-fat makhana kheer, click here.

Make this dish at your home, and let us know how you liked it!

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