It’s no secret that Karisma Kapoor is a fitness enthusiast. The diva, who ruled the screens and our hearts in the ’90s with powerful performances, gives us immense fitness goals. Apart from exercising, Karisma maintains a healthy balanced diet that includes several nutritious fruits, vegetables, and dry fruits. Recently, Karisma gave her Instagram family a glimpse of her morning routine. The actress posted a picture of a bowl full of cut-up papaya. Karisma often shares pictures and videos of her food adventures on social media. The actress has always been an advocate of eating clean and making conscious food choices, and this time was no different. Take a look:
Papaya is a tropical fruit that is known for its sweet taste and innumerable health benefits. It is an excellent source of vitamin A, vitamin E, and calcium. Papayas are known to be good to prevent acne and pigmentation on the skin. It is a low-calorie fruit which makes it perfect to include in your diet as it aids weight loss. It also has muscle regeneration properties and prevents heart disease. And just like Karisma Kapoor, you should include this delicious fruit in your diet too. Here is how you can.
It’s not surprising to us that Karisma Kapoor begins her day on a nutrition-rich note. Earlier, the actress allowed us to take a look at her brunch day. She posted a Boomerang video in which we could spot a hot cup of coffee along with a bowl of protein-packed walnuts.
Karisma Kapoor just loves eating fresh fruits and vegetables. A while back, the actress had shared her excitement after receiving a bag full of juicy ripe mangoes. Karisma shared the picture on Stories to thank celebrity nutritionist Rujuta Diwekar for sending the delectable and refreshing summer treat. Take a look:
Karisma Kapoor is also a coffee aficionado and often expresses her love for the beverage on social media. The actress shared a picture of frothy hot coffee revealing to all just how she likes to take her favourite beverage.
If Karisma Kapoor’s mid-morning brunch of papaya has inspired you to head out and buy the nutritious fruit too, you are welcome. What did you think about Karisma Kapoor’s healthy eating goals? Tell us in the comments below.