Published on Sep 24, 2023 11:56 AM IST
- From going for a walk in nature to cosying in a blanket with a cup of hot coffee, here are a few ways to practice self-care in winter.
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Published on Sep 24, 2023 11:56 AM IST
Winter brings the smell of festivities in the air. The thought of the year ending and another fresh year coming our way is a beautiful way of finding joy in life. However, the onset of winter can also act as triggers for mood swings and depression in many people. “Happy Fall! Mindfulness for me this season, means embracing the beauty of autumn with cider sips, cozy sweaters, and the soothing sounds of crunching leaves,” wrote Therapist Andrea Evgeniou as she shared a few self-care tips.(Unsplash)
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Published on Sep 24, 2023 11:56 AM IST
Taking a warm bath with the favourite fall-scented shampoo and lotions can help us to welcome the season with all its beauty. (Unsplash)
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Published on Sep 24, 2023 11:56 AM IST
While it is important that we should not catch a cold, sometimes we should let ourselves breathe in the crisp cold air while cleaning the room to enjoy the season. (Unsplash)
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Published on Sep 24, 2023 11:56 AM IST
Rolling inside our favourite sweaters or blankets can help us feel safe and happy. (Unsplash)
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Published on Sep 24, 2023 11:56 AM IST
Going for a walk in nature, with fallen leaves crunching under the footsteps is a nice way of welcoming the season. (Unsplash)
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Published on Sep 24, 2023 11:56 AM IST
The joy of doing nothing and just watching the world go on by the window with a hot cup of flavoured coffee in hand can help us to enjoy the onset of the winter season. (Unsplash)
